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Eating a diverse and varied range of foods has several proven benefits for our health and well-being. Here are some studies and research articles that support these benefits:
These studies highlight the importance of consuming a diverse and varied range of foods to ensure optimal nutrient intake, reduce the risk of chronic diseases, and improve overall health. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into our diet is essential for maintaining good health.
When planning your meals, seek to incorporate fruits, vegetables, whole grains, lean proteins, dairy or dairy alternatives, and healthy fats from various sources. Aim to include an assortment of colors, flavors, and textures to ensure a diverse and balanced diet.
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