Choosing not to compare oneself to others and instead focusing on personal growth and progress can bring about several extensive benefits. Here are some advantages of adopting a mindset of self-comparison:

1. Increased Self-Acceptance: When we compare ourselves to others, we often fall into the trap of self-criticism and negative self-judgment. By shifting our focus to self-comparison, we can cultivate self-acceptance and embrace our unique strengths, weaknesses, and journey.
2. Enhanced Self-Esteem: Comparing ourselves to others can lead to feelings of inadequacy and low self-esteem. However, when we compare ourselves to our past selves, we can recognize our growth, accomplishments, and progress, leading to an improved sense of self-worth.
3. Greater Motivation and Drive: Comparing ourselves to our past selves can ignite a sense of motivation and drive for personal growth. By setting goals and striving to become a better version of ourselves, we can experience a sense of purpose and fulfillment.
4. Improved Focus on Personal Development: When we compare ourselves to others, we may get caught up in external markers of success or societal expectations. However, by focusing on self-comparison, we can direct our energy towards personal development, continuous learning, and honing our skills and talents.
5. Reduced Envy and Jealousy: Comparing ourselves to others often leads to feelings of envy and jealousy. By shifting our focus to self-comparison, we can reduce these negative emotions and instead celebrate the successes and achievements of others, recognizing that everyone has their own unique journey.
6. Increased Authenticity: When we compare ourselves to others, we may feel pressured to conform or imitate their paths or lifestyles. However, by comparing ourselves to our own progress, we can embrace our authentic selves and make choices that align with our values and aspirations.
7. Enhanced Mental Well-being: Constantly comparing ourselves to others can lead to feelings of anxiety, self-doubt, and unhappiness. By focusing on self-comparison, we can cultivate a healthier mindset, reduce stress, and improve our overall mental well-being.
8. Greater Appreciation for Personal Growth: When we compare ourselves to our past selves, we can appreciate the progress we have made and the lessons we have learned along the way. This fosters a sense of gratitude and self-reflection, allowing us to recognize and celebrate our personal growth journey.