Having an early and small dinner

Eating a light, early dinner to improve digestion and promote better sleep quality.

Benefits of early and small dinner

Dr Prabath

Opting for early and small dinners that are low in carbohydrates, as opposed to having large late dinners full of carbohydrates, can offer several extensive benefits for your health and well-being.

Having an early and small dinner

Late night eating and its consequences

Dr Prabath

While occasional late-night snacking may not have severe consequences, regularly consuming food late at night can have several harmful effects on your health. Here is an extensive list of potential negative effects:

Having an early and small dinner

Benefits of early and small dinner

Late night eating and its consequences

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