Over the last ten years, I have read and listened to almost all the books on physical health, mental health, philosophy, psychology, social science, etc. I aim to combine all the books, research, and spirituality into a universally accepted set of habits and routines that anyone can follow, regardless of religion, ethnicity, and beliefs. The habits, routine mindset, and subsequent lifestyle coaching on these habits and methods utilised were not created by me and are a creation of human society. My humble aim is to summarise all the ancient and current wisdom into a single platform. 

Why I Created MH

As a doctor with over twenty years of experience, I realised we are losing a battle against chronic diseases like Diabetes and obesity and mental health like anxiety and depression. Although billions are spent on curative medicine, the incidence of chronic diseases is rising alarmingly. The issue is our modern Western lifestyle, which consists of processed food, materialism, social media, etc. We are only treating the end diseases like Diabetes, anxiety, etc., by medicating people without treating the root cause. The medical industry is driven by curative medicine, which makes billions in profit for drug companies, and minimal effort is made on prevention. The world is governed by powerful drug, food, and social media companies that don’t have our best interests at heart. The bottom line is that a healthy population is not suitable for business, and specifically, the middle class is kept unhealthy by promoting unhealthy lifestyles. I aim to create awareness, fight chronic diseases, and make you healthy without needing any medications