Our Coaching Program
Achieve lasting wellbeing with our expert-guided habit coaching.
01
Prioritise restful sleep to rejuvenate mind and body, enhancing overall health and productivity.
02
Start your day energised with a healthy morning routine for optimal wellbeing.
03
Start your day right with a healthy, diverse breakfast packed with nutrients, flavors, and energy to fuel your morning!
04
Proper hydration boosts energy, focus, and overall well-being.
05
Promoting healthier lifestyles by reducing reliance on energy drinks for sustained energy.
06
Living simply by focusing on experiences and relationships instead of possessions and wealth.
07
Encouraging health and sustainability through a variety of fresh, natural, and wholesome foods.
08
Embracing thankfulness and appreciation for life’s blessings, fostering positivity and meaningful connections.
09
Focusing on the current moment to cultivate mindfulness, peace, and deeper experiences.
10
Embracing optimism and resilience to navigate challenges and create a fulfilling life.
11
Improving health and sustainability by reducing red meat consumption in daily meals.
12
Building meaningful connections and maintaining balance in relationships for overall well-being.
13
Focusing on self-growth and contentment without comparing oneself to others.
14
Embracing the outdoors and fostering a deep connection with the natural world.
15
Managing stress through relaxation techniques, mindfulness, and healthier lifestyle choices.
16
Getting enough natural sunlight to boost mood, health, and vitamin D levels.
17
Eating a light, early dinner to improve digestion and promote better sleep quality.
18
Incorporating fibre-rich foods to support digestion, heart health, and overall well-being.
19
Reducing or eliminating snacking to improve digestion, maintain energy, and promote healthier habits.
20
Incorporating a variety of vegetables daily for improved health, nutrition, and vitality.
21
Practicing intermittent fasting to regulate eating patterns, improve metabolism, and support overall health.
22
Focusing on whole foods while avoiding junk and processed foods for better health and energy.
23
Limiting screen time to improve mental well-being, sleep quality, and physical activity.
24
Minimising antibiotic use to prevent resistance and promote natural immune system health.
25
Maintaining a balanced calorie intake to sustain energy levels and support overall health.
26
Promoting regular bowel movements through a balanced diet, hydration, and physical activity.
27
Maintaining a regular circadian rhythm by establishing consistent sleep and daily routines.
28
Reducing or quitting alcohol to improve physical health, mental clarity, and overall well-being.
29
Maintaining an active lifestyle with regular movement to improve health and prevent sedentary habits.
30
Limiting social media use to improve mental health, focus, and real-life connections.
Unique Medical Center, founded in Cranbourne North and led by Dr. Prabath, is your trusted destination for comprehensive healthcare. Find out more and schedule your visit at Unique Medical Center!
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