Eating whole food and avoiding junk and processed food

Focusing on whole foods while avoiding junk and processed foods for better health and energy.

Eating whole food and avoiding junk and processed food
Eating whole food and avoiding junk and processed food
Harmful effects of eating mostly processed food.

Dr Prabath

Eating a diet that is predominantly composed of processed foods can have several harmful effects on our health and well-being. Here is a list of potential negative impacts:

Benefits of eating whole food

Dr Prabath

Eliminating processed foods and focusing on a diet composed of whole foods can have extensive benefits for your health and well-being. Here are some advantages associated with this dietary approach:

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