Reducing screen time
Limiting screen time to improve mental well-being, sleep quality, and physical activity.
Reducing screen time
Excessive screen time and list of harmful effects
Dr Prabath
Excessive screen time, particularly from devices like smartphones, tablets, computers, and televisions, can have several harmful effects on our physical and mental well-being.
Reducing screen time
Benefits of reducing screen time
Dr Prabath
Reducing screen time can have numerous benefits for individuals.
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