Life filled with regular movements and not being sedentary
Maintaining an active lifestyle with regular movement to improve health and prevent sedentary habits.
Life filled with regular movements and not being sedentary
Benefits of movement in life
Dr Prabath
Constant movement in life, as opposed to being sedentary, offers numerous extensive benefits for your physical and mental well-being.
Life filled with regular movements and not being sedentary
Harmful effects of sedentary lifestyle
Dr Prabath
Living a sedentary lifestyle, characterized by a lack of physical activity and prolonged periods of sitting or inactivity, can have several harmful effects on our health and well-being.
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