Adequate water consumption

Proper hydration boosts energy, focus, and overall well-being.

Inadequate water intake, or dehydration, can have several harmful effects on our health and well-being.

Dr Prabath

Adequate water consumption offers extensive benefits for your overall health and well-being.

Sleep habit

Dr Prabath

Not maintaining a regular circadian rhythm, which refers to the body’s natural sleep-wake cycle, can have several harmful effects on your health