My Story - Dr Prabath

By Dr. Prabath, Founder of Millionaire Health Habits & Owner of Unique Medical Cranbourne, Australia

Live Richer in Every Way

By Dr prabath

Who Am I Now, At Almost Fifty

From my description, you should picture me as an unfit, old-looking and overweight doctor who looks miserable with his life stuck in the middle-class train. I should be a Type 2 Diabetic with fatty liver and hypertension now, and taking multiple medications at fifty. Luckily, I managed to get off the train to Chronic diseases even though I am still riding the train. Today, when turning fifty, I can run over ten kilometres and ride a bicycle over a hundred kilometres. That’s not bad for a guy who couldn’t run a hundred meters. I don’t take any medications, and I feel like a twenty-year-old in prime.

I have developed habits and routines that have given me the energy, time, and passion to do multiple different activities, including reading at least one book per week, listening to one audiobook per week, daily exercise, meditation, a gratitude journal, eating only whole food, stock market investment and day trading, etc. I do all this and much more while working at a busy medical centre, which I own and manage, and I have two kids with whom I spend plenty of time.

I have freed up my commitments so I can afford to stay home in the middle of the week and spend time on my passion project, like writing this newsletter and developing my free lifestyle coaching website. I am extremely time-rich and have never missed having breakfast and dinner with my kids, taking them to their sports, etc. I have time to visit my ageing parents and spend with my dear friends.

I feel so relaxed the whole day and have reduced my anxiety and stress to almost zero, and I am looking to develop more spiritually in the coming year. I have become a lifelong learner and have read and listened to nearly all the popular self-help books and read on various topics, ranging from behaviour science, psychology, spirituality, history, finance, and social science. etc

My Story - Dr Prabath

Live Richer in Every Way

Who Am I Now, At Almost Fifty

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