Having regular circadian rhythm through routines
Promoting regular bowel movements through a balanced diet, hydration, and physical activity.
Sleep habit
Benefits of circadian rhythm
Dr Prabath
Maintaining a balanced circadian rhythm, also known as a regular sleep-wake cycle, offers numerous extensive benefits for individuals.
Having a regular bowel motions through lifestyle
Having regular circadian rhythm through routines
Dr Prabath
Maintaining a regular circadian rhythm by establishing consistent sleep and daily routines.
Sleep habit
Irregular circadian rhythm and list of harmful effects
Dr Prabath
Not maintaining a regular circadian rhythm, which refers to the body’s natural sleep-wake cycle
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