Good night sleep
Dr Prabath
Achieving a perfect night’s sleep offers numerous health benefits for our overall well-being. Some of the extensive health benefits include:
Sleep habit
list of harmful effects of sedentary lifestyle
Dr Prabath
Living a sedentary lifestyle, characterized by a lack of physical activity and prolonged periods of sitting or inactivity,
Sleep habit
Sleep habit
Benefits of circadian rhythm
Dr Prabath
Maintaining a balanced circadian rhythm, also known as a regular sleep-wake cycle, offers numerous extensive benefits for individuals.
Sleep habit
Irregular circadian rhythm
Dr Prabath
Not maintaining a regular circadian rhythm, which refers to the body’s natural sleep-wake cycle, can have several harmful effects on your health
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